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Handy Nutrition Tricks to Enhance Your Health

AIA Vitality and the Total Health Solution

We've all been there — eager to eat healthily but failing to do so when we go grocery shopping. Due to the abundance of food options, traveling the aisles can be an arduous task. 

Here are some tips to help you avoid stress and make healthier meal selections!


Lemons pack a punch
Want to improve your culinary skills? Lemons help you lose weight and strengthen your immune system; a single lemon delivers half of your daily vitamin C requirement. Squeeze them over your favorite food to add extra flavor, or place a few slices in a jar of water to create a delightful lemon-infused beverage.


Honey never spoils
Honey is everlasting. Its low moisture level prevents bacteria from living, and its acidity is sufficient to discourage the majority of germs. Additionally, it is high in antioxidants and beneficial for blood sugar levels. Consider substituting honey for sugar in your daily porridge, coffee, and tea.

Low fat

“Low fat” means “added sugar”
It is natural to lean toward 'low fat' and 'light' labels when attempting to live a healthy lifestyle. Nevertheless, you may wish to reconsider. Typically, it indicates that the food has additional sugar, which might actually contribute to weight gain. Sugar, not fat, is your diet's greatest enemy. Try to choose low-sugar foods rather than low-fat options.


"Organic" does not always mean healthy
In recent years, the terms "organic" and "gluten-free" have become diet buzzwords. However, just because something is touted as healthy does not guarantee that it is actually healthy. The reality is that organic sugar is still sugar and gluten-free junk food is still junk food. Make it a practice to read nutrition labels so that you can select foods sensibly.


Not all chocolate is bad for you
The good news is that you do not need to give up chocolate to live a healthy lifestyle. Dark chocolate is loaded with disease-fighting antioxidants and helps reduce blood pressure and heart disease risk. Reach for a bar of dark chocolate when you're desiring something sweet.

Start your healthy journey with AIA Vitality
The journey to eating better can be overwhelming but AIA Vitality is here to make it easier! AIA Vitality is AIA Philippines’ wellness program that rewards you for knowing and improving
your health, and comes bundled with various AIA products.

Members earn points with each health task they accomplish. The healthier you get, the more
points you earn and the higher your AIA Vitality status becomes, the bigger your rewards.
Simply log in your results in the app as you accomplish certain health goals to earn exciting
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Click here for more information about AIA Vitality and the Total Health Solution offered by AIA

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